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Running for Relief 5k

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
73.057.000.000.0013.0093.05
New Balance 890 Miles: 61.75Stairmaster Miles: 10.00Nike Free 5.0 Black Miles: 4.00New Balance MR1400 Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.003.0015.00

Ran with Josh and Adam around Millcreek and Holladay. Felt a bit sore and tired from yesterday but nothing too serious. Fortunately the achilles and other tweaks held up fine. Finished with 3 on the stairmaster and stretching at the gym.

New Balance 890 Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.0010.0011.00

Stairmaster Miles: 10.00New Balance 890 Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.250.000.000.000.0013.25

Ran from the gym through Millcreek and Holladay and back around Highland High. I worked out some of the calf soreness from Saturday.

New Balance 890 Miles: 13.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.502.000.000.000.0014.50

Ran over to east high in a roundabout way for 2x1 mile (5:15,5:05) and back home on 1900 e.

PM: no bootcamp. Leisurely 4 mile run around my office after work.

Nike Free 5.0 Black Miles: 4.00New Balance 890 Miles: 10.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Ran up to the 7-11 on 4500 s. and back.

PM: ran from work to the 7-11 at the base of the canyons

New Balance 890 Miles: 15.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Looped around Highland Park and Millcreek.

Ever since the half on Saturday the top of my foot feels bruised and it hurts when I raise my toes.  Has anyone had that problem?  It felt like the pain was caused from tightening my shoe laces too tight..

New Balance 890 Miles: 10.00
Comments(2)
Race: Running for Relief 5k (3.107 Miles) 00:16:28, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.305.000.000.000.0014.30

Josh and I jogged to the race start from HHS and then I ran the kid's race with Nicolai. He placed a solid 3rd and the only two kids who beat him were at least two years old. He did take it out a little hard up the hill at the start but had enough left in the tank to finish in a sprint.  He went home with lots of burritos, a slap stick, a chocolate Creamy and a few tickets to the aquarium that he won in the raffle.

I think this is one of the most honest 5ks around and quite possibly the best swag to go with it. You definitely get your money's worth. In total Strava says there is 191 ft. of climbing with 77 in the first mile. Two years ago when I ran the race my splits were 5:25, 5:30 and 5:30 which indicates I went out to hard.

Splits this year were a bit more even and faster: 5:13, 5:19 and 5:15. I am happy with this because it was about 45 seconds faster than two years ago and possibly a course record. Josh ran a great race and came in right around 17:15 which was 2 minutes ahead of #3.

The best part of this race are the post-race festivities and the raffle. I left with a bag of burritos (I still have one from two years ago), car air fresheners with a picture of the Virgin Mary, a free night at the University Guest House, free yoga for week and a few other odds and ends. The race director does an amazing job every year.

Josh and I did a tempo back to HHS. Splits were 5:49, 5:31, 5:24. I am happy with week's training and look forward to racing again next week. 

New Balance MR1400 Miles: 14.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
73.057.000.000.0013.0093.05
New Balance 890 Miles: 61.75Stairmaster Miles: 10.00Nike Free 5.0 Black Miles: 4.00New Balance MR1400 Miles: 14.00
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