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Running for Relief 5k

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Race: Running for Relief 5k (3.107 Miles) 00:16:28, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.305.000.000.000.0014.30

Josh and I jogged to the race start from HHS and then I ran the kid's race with Nicolai. He placed a solid 3rd and the only two kids who beat him were at least two years old. He did take it out a little hard up the hill at the start but had enough left in the tank to finish in a sprint.  He went home with lots of burritos, a slap stick, a chocolate Creamy and a few tickets to the aquarium that he won in the raffle.

I think this is one of the most honest 5ks around and quite possibly the best swag to go with it. You definitely get your money's worth. In total Strava says there is 191 ft. of climbing with 77 in the first mile. Two years ago when I ran the race my splits were 5:25, 5:30 and 5:30 which indicates I went out to hard.

Splits this year were a bit more even and faster: 5:13, 5:19 and 5:15. I am happy with this because it was about 45 seconds faster than two years ago and possibly a course record. Josh ran a great race and came in right around 17:15 which was 2 minutes ahead of #3.

The best part of this race are the post-race festivities and the raffle. I left with a bag of burritos (I still have one from two years ago), car air fresheners with a picture of the Virgin Mary, a free night at the University Guest House, free yoga for week and a few other odds and ends. The race director does an amazing job every year.

Josh and I did a tempo back to HHS. Splits were 5:49, 5:31, 5:24. I am happy with week's training and look forward to racing again next week. 

New Balance MR1400 Miles: 14.00
Comments
From Josh E on Sat, Apr 12, 2014 at 13:03:47 from 166.137.209.35

Nice work. That's a fun course and USATF certified. The codirector did indeed say that it was a course record.

From mike⇒nelson on Sat, Apr 12, 2014 at 15:30:16 from 67.177.49.132

Nice race Fritz. We missed you on our Provo River Trail run today, had a good laugh remembering your 4:50 first mile when we all did it last year.

Keep up the good work, and stay healthy!

From allie on Sat, Apr 12, 2014 at 18:04:28 from 174.23.138.231

great race! that is not an easy course. nice job with the post-race tempo run as well. quality day.

i am so glad you have more burritos.

From SpencerSimpson on Sat, Apr 12, 2014 at 18:23:33 from 166.137.209.16

Very cool 5K. Love that you're feeling good Fritz. Nice work. MIH on the swag.

From Yasir on Sun, Apr 13, 2014 at 09:06:38 from 99.20.240.112

WoW. Great job Fritz

From Matt Poulsen on Sun, Apr 13, 2014 at 16:11:19 from 50.168.224.197

Great running! (race and tempo) It is awesome to see you healthy again! Races around here aren't the same without you healthy.

From Fritz on Sun, Apr 13, 2014 at 21:24:37 from 98.202.9.237

Thanks everyone. I will try to stay healthy longer than a few months this time.

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