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Week starting Mar 31, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	19.50	19.50

Bike Miles: 60.00	Rowing Machine Miles: 10.75	Stairmaster Miles: 1.00	Stepmill Miles: 7.75

Sun, Mar 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Tried running in Torrey, UT but only made it .37 miles then had to turn around and walk back to the motel....I guess the run on Friday, or maybe all of the runs compounded over the last month, combined with the bike ride was the final straw for my knee (ITBS). I am a bit smarter this go round so hopefully it won't take 4 to 5 months to recover.

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Tue, Apr 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	2.50	2.50

75 mins spin and rowing

Bike Miles: 20.00	Rowing Machine Miles: 2.50

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Wed, Apr 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.25	3.25

Rowing fun at the gym. My PT prescribed a cortisone shot for the knee. Can't wait.

Rowing Machine Miles: 3.25

Comments(10)

Thu, Apr 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	2.50	2.50

spin class, rowing and PT.

Bike Miles: 20.00	Rowing Machine Miles: 2.50

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Fri, Apr 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.00	5.00

10 minutes on the stairmaster but that hurt my knee so I tried 30 minutes on the step machine that spins like a treadmill (called a Stepmill). This was the first time I have used one for over a few minutes. It is easier on my knee because I don't get into a running motion but it's still a good workout. Did 4 miles in 30 minutes.

Stairmaster Miles: 1.00	Stepmill Miles: 4.00

Comments(1)

Sat, Apr 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.25	6.25

step machine, spin class, step machine, rowing and PT. My life is now in order because the instructor had us set goals for the day, year and decade.

Bike Miles: 20.00	Rowing Machine Miles: 2.50	Stepmill Miles: 3.75

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	19.50	19.50

Bike Miles: 60.00	Rowing Machine Miles: 10.75	Stairmaster Miles: 1.00	Stepmill Miles: 7.75

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