Rowing fun at the gym. My PT prescribed a cortisone shot for the knee. Can't wait.
Rowing Machine Miles: 3.25
Comments
From josse on Wed, Apr 03, 2013 at 17:42:28 from 174.232.129.74
Fritz you need to try high intensity interval training (HiiT) after being continually injured for 4.5 years this has really helped me build streangth in the right places and have been running so much better. Plus you seem to love the cross training thing:) I have been doing it consistently for 4-5 months 4-5 x a week. There are great resources online to find workouts.
From josse on Wed, Apr 03, 2013 at 17:43:45 from 174.232.129.74
Plus it only take 20-30 mins
From Fritz on Wed, Apr 03, 2013 at 19:54:53 from 67.177.4.64
Thanks Josse. I am definitely realizing that strength training and switching up the pace will definitely have to become part of my routine in the future if I want to stay healthy. Do you have a standard routine you like?
From josse on Wed, Apr 03, 2013 at 21:24:30 from 174.239.96.195
I put together circuits for the days of the week I want and cycle through those for a month and then come up with totally new ones. I base my workouts on my weaknesses and how intense my running is. I could defiantly help you put together some workout that will get your weak areas strong.
From Fritz on Thu, Apr 04, 2013 at 18:57:54 from 65.116.116.6
Right now my knee isn't ready for anything that would involve running, hopping or jumping. Are those activities required? My glutes, abductors and core are the areas that need the most work. Thanks again.
From Jake K on Thu, Apr 04, 2013 at 19:23:40 from 67.177.11.154
You get the shot yet? Or scheduled?
From josse on Thu, Apr 04, 2013 at 20:35:14 from 174.253.176.75
That's what is nice about these workouts is you can do what works for you. Let me know if you want some help putting together a workout
From Fritz on Thu, Apr 04, 2013 at 21:03:07 from 67.177.4.64
I was referred to Dr. Petron at the U but he is "booked" for who knows how long so instead I am seeing his resident a week from tomorrow (next Friday), which was the earliest possible appointment. I asked, "Since it's just a shot couldn't someone else do it sooner?" That question was ignored.
From Andrea on Fri, Apr 05, 2013 at 12:07:25 from 72.37.171.52
You might want to check another place...maybe talk to Matt. I was able to schedule an appointment for a hip injection (which is a lot harder) at Central Utah Clinic for the next day.
From Fritz on Fri, Apr 05, 2013 at 12:27:32 from 65.116.116.6
Good idea, thanks. Now I am seeing a sports medicine doctor at TOSH on Monday. They don't even need a referral.
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