| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 1.00 | 0.00 | 0.00 | 34.65 | 86.65 |
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| Nike Pegasus Shield Miles: 20.00 | Stairmaster Miles: 23.00 | Bike Miles: 38.00 | Elliptical Miles: 4.00 | Rowing Machine Miles: 1.65 | Saucony Kinvara 2 Grey Miles: 11.00 | Saucony Kinvara 2 Blue Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran with Kevin, Collin and Oliver (runner from Westminster) from Highland out to 6200 s., up to Wasatch Blvd. and back. Collin looped back after 5. We averaged 6:50 pace to keep the knee intact. Felt pretty depleted at the end of the run but I was glad to get it done. |
| Nike Pegasus Shield Miles: 20.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 | 11.00 |
| Felt great this morning except for the knee. I tried one mile on the TM but that was probably one too many. Lots of ice and the roller today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 | 11.50 |
| elliptical, 65 mins of spin, elliptical, rowing machine then PT. Knee is no bueno. Running 20 miles two days in a row this weekend was not one of the smartest things I have done in awhile. |
| Bike Miles: 18.00 | Elliptical Miles: 4.00 | Stairmaster Miles: 1.00 | Rowing Machine Miles: 0.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 1.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Knee still felt very sore this morning so I was considering just rowing while I drove to the gym. When I got there I decided to test it out and made it through a mile ok. Continued on and slowly ticked up the pace as I started to feel it. First 5 at 6:30, next 5 just under 6 and last mile in 5:15. Didn't have time for PT so did the roller at work on the floor. People are used to seeing people on the floor because we have a perfect pushup station. |
| Saucony Kinvara 2 Grey Miles: 11.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 13.15 | 13.15 |
| Crosstraining today to ensure the knee is ready for tomorrow's long run. |
| Stairmaster Miles: 12.00 | Rowing Machine Miles: 1.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran with Jake and Kevin half way up Emigration and back down through Tanner Park. Averaged 6:37. Now I am at work wearing compression socks, icing, rolling and pounding the ibuprofen. |
| Saucony Kinvara 2 Blue Miles: 20.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Road my road bike outside for the first time this year down near Escalante and Boulder. Great scenery. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 1.00 | 0.00 | 0.00 | 34.65 | 86.65 |
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| Nike Pegasus Shield Miles: 20.00 | Stairmaster Miles: 23.00 | Bike Miles: 38.00 | Elliptical Miles: 4.00 | Rowing Machine Miles: 1.65 | Saucony Kinvara 2 Grey Miles: 11.00 | Saucony Kinvara 2 Blue Miles: 20.00 |
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