elliptical, 65 mins of spin, elliptical, rowing machine then PT. Knee is no bueno. Running 20 miles two days in a row this weekend was not one of the smartest things I have done in awhile.
Bike Miles: 18.00
Elliptical Miles: 4.00
Stairmaster Miles: 1.00
Rowing Machine Miles: 0.50
Comments
From scottkeate on Tue, Mar 26, 2013 at 17:02:40 from 192.150.9.200
Crap! I'm sending super healing powers through the Internet to your knee right now....
Can you feel them?...
From Fritz on Tue, Mar 26, 2013 at 18:13:48 from 65.116.116.6
yes, thank you. Please send cortisone as well.
From Rob Murphy on Tue, Mar 26, 2013 at 18:27:56 from 24.10.249.165
I'm wishing you the best Fritz.
From bdase on Tue, Mar 26, 2013 at 20:42:59 from 160.7.242.251
My phone started making weird sounds when I stuffed the cortisone into it.
I'll try and work some voodoo magic.
I sincerely hope you feel better soon.
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