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May 02, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sun, Mar 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

Ran with Kevin, Collin and Oliver (runner from Westminster) from Highland out to 6200 s., up to Wasatch Blvd. and back.  Collin looped back after 5.  We averaged 6:50 pace to keep the knee intact.  Felt pretty depleted at the end of the run but I was glad to get it done. 

Nike Pegasus Shield Miles: 20.00
Comments
From SpencerSimpson on Sun, Mar 24, 2013 at 13:03:59 from 166.147.88.46

Fritz you are not kidding about getting in the miles. Nice work. You're doing great and seem like your recovery is getting stronger.

From Redd on Sun, Mar 24, 2013 at 13:16:43 from 67.182.221.190

The best part of the run was you saying "this is the last hill" at least 3 times.

From bdase on Mon, Mar 25, 2013 at 08:33:51 from 160.7.242.251

Mileage like this doesn't matter this close to the legendary hard course that we will face in just a few short weeks. You're better off resting on the couch with a bowl of ice cream ;).

Nice work Fritz!

From scottkeate on Mon, Mar 25, 2013 at 08:48:17 from 192.150.9.200

Way to get 'er done. Two big days in a row!

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