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Week starting Mar 25, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	0.00	0.00	0.00	7.00	24.00

Bike Miles: 60.00	Stairmaster Miles: 5.00	Treadmill Miles: 1.00	Nike LunarFly Miles: 17.00

Sun, Mar 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

30 minutes on the bike.

Bike Miles: 15.00

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Mon, Mar 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

50 minutes on the bike then 300 hip abductor reps. The 2 inch blister on the bottom of my right foot might be a blessing in disguise because now I have to favor my left leg.

Snow is going sideways out my window at work and I was wearing sandals and shorts yesterday. At least I don't need to turn on my sprinklers yet.

Bike Miles: 15.00

Comments(4)

Tue, Mar 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

60 minutes of biking. The machine said I went ~35 miles which would be a world record. Not quite possible.

It's day 3 after the race and I think I have finally turned the corner, i.e. I could put on my socks without sitting down. Tomorrow I should be able to take the stairs.

Comments(3)

Wed, Mar 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.00	5.00

Biking and stairmaster for 60 minutes. Running should resume tomorrow although I am in no hurry.

Bike Miles: 10.00	Stairmaster Miles: 5.00

Comments(2)

Thu, Mar 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	2.00	3.00

1 MILE of running on the treadmill, 40 minutes of biking and 12 minutes of elliptical. The biking is tough on the hip but I think it's helping.

325 abductor reps, calf raises and planks afterwards.

Treadmill Miles: 1.00	Nike LunarFly Miles: 1.00

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Fri, Mar 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

5 minute warmup then 11x 5 minute bike intervals (2 off, 3 on). The 3 minutes on were at about 110 rpms and around 280 watts. Great workout for my hip but fairly boring. Doing a real run tomorrow!

Bike Miles: 20.00

Comments(2)

Sat, Mar 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	0.00	0.00	0.00	0.00	16.00

Met at SHP and ran 16 miles with Kevin, Jake, Allie, new Adam and Rob for part. My quads were still feeling it on the downhills but felt pretty good otherwise. Great weather and good company for running.

Gym afterwards: 350 abductor reps, calf raises, planks, and butterflies

The word must have got out about the powerful jet in the hot tub because the last 3 times I have tried to use it an old guy was in that spot. Bummer.

Nike LunarFly Miles: 16.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	0.00	0.00	0.00	7.00	24.00

Bike Miles: 60.00	Stairmaster Miles: 5.00	Treadmill Miles: 1.00	Nike LunarFly Miles: 17.00

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