| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 0.00 | 0.00 | 0.00 | 42.50 | 75.50 |
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| Stairmaster Miles: 25.50 | Saucony Ride 6 Miles: 20.00 | Saucony Kinvara 2 Grey Miles: 2.00 | Altra Instinct Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 2.50 | 13.50 |
| Casual run around Millcreek and Sugarhouse with Jake, Andrea, pantless Allie, James, Adam W. and Adam H....if only Adam C. could have made it. Still a good turnout for a Sunday in 10 degree weather. A couple miles of cross training, PT and hot tub at the gym afterwards. It's always fun watching the crossfitters doing their crazy workouts like running up and down the stairs carrying dumbells or shaking a long weighted rope. |
| Stairmaster Miles: 2.50 | Saucony Ride 6 Miles: 11.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 | 10.00 |
| some progress with the hamstring |
| Stairmaster Miles: 8.00 | Saucony Kinvara 2 Grey Miles: 2.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles in an hour through Sugarhouse and the U. I left the house completely bundled up but very quickly realized I was overdressed. 14 degree high on Saturday should make up for it. Oh, and I saw Jake driving to work which is a rare sight to see. |
| Saucony Ride 6 Miles: 9.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| 30 minutes of shoveling then crosstraining at the empty gym. Between last night and this morning I have shoveled at least 18 inches from my driveway and I am looking forward to another round this evening. If this continues I will need to add an "Inches Shoveled" tracker to the blog. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 5.00 | 16.00 |
| Shoveling, again, then 11 miles on TM and 5 miles on the stairmaster. My back is holding up quite well. PT and stretching afterwards. |
| Stairmaster Miles: 5.00 | Altra Instinct Miles: 11.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.00 | 0.00 | 0.00 | 0.00 | 42.50 | 75.50 |
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| Stairmaster Miles: 25.50 | Saucony Ride 6 Miles: 20.00 | Saucony Kinvara 2 Grey Miles: 2.00 | Altra Instinct Miles: 11.00 |
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