| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.50 | 6.00 | 0.00 | 0.00 | 32.00 | 73.50 |
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| Saucony Ride 6 Miles: 27.00 | Treadmill Miles: 11.00 | Saucony Kinvara 2 Grey Miles: 11.00 | Stairmaster Miles: 18.75 | Saucony Kinvara 2 Blue Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
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| Saucony Ride 6 Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
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I ran around the golf community near Palm Springs. It helped my vitamin D deficiency. Lots of turns. 
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| Saucony Ride 6 Miles: 13.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.25 | 7.25 |
| TM, stairmaster and hip/hamstring PT. My new year running resolutions are to get more sleep, fewer nagging injuries, more RUNNING miles and to get faster, of course. |
| Treadmill Miles: 4.00 | Saucony Kinvara 2 Grey Miles: 4.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 | 10.25 |
| Still nursing the dumb hamstring with the hope that I can do a faster tempo workout this weekend. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Got a late start. Averaged around 5:40 with the last 3 at 5:27, 5:20 and 5:10. |
| Treadmill Miles: 7.00 | Saucony Kinvara 2 Grey Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 | 8.50 |
| Felt surprisingly good this morning after my first night on the CPAP. Hopefully last night wasn't an anomaly. | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 3.00 | 0.00 | 0.00 | 1.00 | 18.00 |
| Fun yet cold run with Andrea, Jake, Scott, Matt, Mike and Chad. The plan was a 10 mile tempo on a loop course with a few warm up and cool down miles. I knew my hamstring wouldn't like the workout but I still wanted to go out with Matt and Jake to see long I/it would last. I ended up doing the first 3 in about 5:20 with Jake and Matt then backed it off and finished the 10 miles averaging about 5:40. Everyone had good runs and it was great that Scott was able to join. Matt is getting in great shape so we all better watch out. My hamstring definitely needs more work and I also need to pound the pavement more to get the legs in better running shape. Achieving both simultaneously could be tricky. :) After the run we were treated to great breakfast prepared by Andrea, who by the way, looked as quick as ever on her 7 mile run. Thanks Andrea and Jake for having us over. Ended up at the gym afterwards to get in some stretching and PT. |
| Saucony Kinvara 2 Blue Miles: 17.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.50 | 6.00 | 0.00 | 0.00 | 32.00 | 73.50 |
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| Saucony Ride 6 Miles: 27.00 | Treadmill Miles: 11.00 | Saucony Kinvara 2 Grey Miles: 11.00 | Stairmaster Miles: 18.75 | Saucony Kinvara 2 Blue Miles: 17.00 |
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