Run fast

SLCTC Winter Series 10k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFritz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

Support from

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sat, Feb 13, 2010
Race: SLCTC Winter Series 10k (6.2 Miles) 00:33:37, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.300.006.200.000.0010.50

This race wasn't as interesting or close as the last but I didn't mind because the result was the same. There was a big tail wind going out which explains the fast 5k but as the 4-6 splits show, I was SLOW coming back.  Another factor for the slow return was that I probably went out a little too fast.  The strategy must have worked however, because I dropped my closest competitor (same young guy from 2 weeks ago) at mile 1, and didn't see him for the rest of the race.  I think I finished a couple of minutes ahead.

5:06, 5:11, 5:11 (16:04 5k), 5:39, 5:38, 5:39

 

Nike Lunar Elite 2 Miles: 10.50
Comments
From Jon on Sat, Feb 13, 2010 at 22:24:28 from 75.169.158.184

You know you're good when wins come easy...

From Fritz on Sat, Feb 13, 2010 at 22:32:19 from 216.169.83.99

Good is a relative term. Once the speedsters decide to show up I will be put in my place. Congrats again on the Rocky Raccoon finish.

From jtshad on Sun, Feb 14, 2010 at 10:20:51 from 69.20.183.178

Sweet time and nice win against the youngster!

From allie on Sun, Feb 14, 2010 at 13:18:11 from 71.219.53.90

congrats on another win. going for the series sweep! great 5K split. i sure hope the conditions were better than they were for last year's 10K. :)

From Burt on Sun, Feb 14, 2010 at 18:51:12 from 98.177.216.165

Great job Fritz. I like the new picture, too. That's one that could go on the cover of Runner's World. The other one, not so much.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: