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May 01, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.009.330.000.000.0010.33

Fun day on the treadmill.  5:48 average..

Nike Structure Triax +12 Miles: 10.33
Comments
From allie on Thu, Apr 01, 2010 at 21:29:23 from 67.177.0.102

sounds fun. nice pace. how is your hamstring? still planning on SLC?

From Fritz on Fri, Apr 02, 2010 at 01:03:38 from 97.117.33.112

Hamstring is doing much much better. What a difference a week makes. Now SLC is definitely a go. When I read your post I didn't catch the Deena reference and I was wondering who you would know who competed in Athens. The 5:20 pace during a training made me a bit suspicious but it still didn't register until I read the comments. This was right after reading that Google was changing their name to Topeka. Duh!

Well I hope the hip is improving. Since running faster is less painful better maybe you should run 520s.

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