3.5 miles on treadmill before flight. No more treadmill running for awhile.
PM: 5 miles around neighborhood. One fast mile.
Bloodwork, borderline to low on everything which is fairly normal for me
Hematocrit 40.9L (41-53)
Hemoglobin 14.1 (13.5-17.5)
Platelets 158 (150-400)
RBC 4.55 (4.5-5.9)
Thyroid Stimulating Hormone 0.97 (0.45-4.67)
Iron: Ferritin 30 (22-275), Total Serum 64 (49-181), Transferrin 354 (212-360), Iron Binding Capacity 443 (226-450), Iron Percent Saturation 14L (20-50)
I need to learn how to interprete the iron levels but they don't look good.
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