Ran with Nate and Adam at the UofU track. We did 3x3200 at a good but not overly taxing pace. 5:43/5:28,5:30/5:24,5:28/5:15
Nike Lunarvia Miles: 13.00
Comments
From Rachelle on Wed, Oct 23, 2013 at 11:54:54 from 199.190.170.24
That workout on the track sounds so awful. Very nice work!
From Jake K on Wed, Oct 23, 2013 at 18:26:55 from 174.239.64.160
Nice step down on all of those. 24+ laps on the track probably really makes you want to run a 10,000 on the oval, huh? :-)
From Fritz on Wed, Oct 23, 2013 at 19:57:53 from 67.177.4.64
Yeah, I don't think I want to do that anytime soon. I am surprised I could keep track of 8 laps let alone 24 in a row.
From Jake K on Wed, Oct 23, 2013 at 19:59:26 from 67.177.11.154
Well, the 10K is 25 laps, so in that case you'd get DQd for stopping a lap early :-)
From Matt Poulsen on Fri, Oct 25, 2013 at 09:09:50 from 174.52.216.185
Nice one, Fritz. Sounds like fun.
From Redd on Fri, Oct 25, 2013 at 09:40:03 from 72.88.85.231
Sexy little workout.
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