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April 27, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Wed, Sep 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.505.000.000.000.0012.50

Track workout with JP, Adam and Noah at East High.

3x1600(5:10,5:09,5:05),2x800(2:30,2:28),4x400(72,71,71,69)

Felt pretty good about it. 1600s and 800s felt good but I really don't like 400s...probably means I need to fun them more often.  Afterwards I mowed my lawn. Hopefully I didn't wake up the neighbors.

New Balance 1400v2 Miles: 12.50
Comments
From james (runmehappy) on Wed, Sep 24, 2014 at 09:29:04 from 50.203.76.218

Solid track workout. Is that your last one before St. George? I am frustrated right now and hope I can still race.

From Fritz on Wed, Sep 24, 2014 at 12:03:18 from 65.116.116.6

I am running the U alumni 5k this weekend then I will do a short workout next Tuesday.

Sorry to hear about the chest injury. Have you had it x-rayed yet? Ribs are quite brittle it seems. I hope it gets better in the next few days.

From james (runmehappy) on Fri, Sep 26, 2014 at 09:49:14 from 50.203.76.218

Thanks Fritz. I have not had it x-rayed yet. 1-I don't think it is bad enough, and 2-I have been too scared. If they said I had cracked or broken ribs they would likely tell me not to run and certainly my wife would try and tell me St. George is off the calendar. I am feeling a little better today and hope it will continue to heal.

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