A fun day at the gym on the stairmaster and elliptical. I think I might have set a PR for most floors in an hour but I forgot to look at the machine when I got off. :(
Elliptical Miles: 2.00
Stairmaster Miles: 11.50
Comments
From Jake K on Tue, Aug 23, 2011 at 18:19:49 from 155.100.226.53
I'm hoping you have a miraculous turnaround this week and are able to come up and run TOU 1/2 this weekend... but if not, keep the big picture (Chicago) in mind.
From Fritz on Tue, Aug 23, 2011 at 18:45:31 from 65.116.116.6
It will take a miraculous turnaround but I am not counting it out just yet. Either way, i can't wait to see the results because I think the field is stacked. Have a great race!
From allie on Tue, Aug 23, 2011 at 22:49:19 from 24.10.191.18
your stairmaster workouts are incredible. i never last longer than 10:00 on those things, and even that is a sweat fest. i hope you start seeing some improvements with your hip.
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