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Deseret News Marathon 2012

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Race: Deseret News Marathon 2012 (26.2 Miles) 02:21:58, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

I was more prepared for this race, in terms of gear, than any other.  I had gloves and arm warmers (just in case), GUs, Garmin and even my ipod which I never use packed up the night before.  I set my alarm for 2:19 for good luck (yes, a little optimistic) and I was out the door at 3:10.  Sat with Albert on the bus then listened to a few tunes on the way up. We arrived at the start at 4:30 and the porta potty lines were already packed.  I proceeded up the hill and luckily found the permanent bathrooms, which don’t stink, to be empty. Apparently people who wake up at 3 aren't observant. After the nonstinky PP I laid in the weeds for the next half hour and rested.  At 5 AM I started getting ready and walked over to the tent.  At that moment I couldn’t find my Garmin so I quickly retraced my steps.  I got a phone with a light from a friend and I even got a flashlight from the Forest Service lady; after 15 frantic minutes of searching I had to give up.  Miraculously, Brandon, my new BFF, graciously offered me his basic wrist watch that had a chronograph.  It was now 5:25 so I quickly rushed over to the baggage drop and then to the start line.  I had a watch but where were my GUs???  Oh #%(#@!  I can run without a watch but I can’t run without energy.  John Rosswog and Annie O’Donnell, the eventual women's winner in her first marathon, bailed me out once again and each gave me a GU, with 30 seconds to spare.   Brandon, John and Annie are the BEST!!!

For the 30 minutes leading up to the race I hadn’t thought for a minute about the race but now it was go time.  Gun went off I went off the front.  Alden caught up to me at 1 mile and our 5k split was about 14:40.  We went through the 4 mile split in something like 19:30 so possibly a bit fast.  After we came off Big Mountain we ran at decent unknown clip (no GARMIN!) up Little Mountain, where Amiee was taking pics, and then picked up the pace down the backside.  Alden wasn’t breathing hard and it he looked smooth so I figured he would be there to the end. We stuck together through the halfway point (split 1:09 on the dot) and then at mile 14 he put in a surge, or maybe I slowed down, so he had about 30 seconds on me as we past the zoo. I was hoping I could catch him on Wasatch Drive but he actually widened the gap to around 45 seconds.  We proceeded to Foothill and the gap remained. Finally as we were going down 5th east I started pulling him in and right as we turned down South Temple (mile 22.5) I passed him.  He didn’t attempt to stick with me and kindly offered up a high five. I was impressed that he held up that long and I think if he hadn’t surged down Emigration we would have been neck and neck to the finish.  His ~2:25 is still a very impressive first marathon.  After I passed him I picked up the pace as much as possible down South Temple. I saw Melody and Josse running up the street and I hope I at least waved.  I am guessing my splits were around 5:20 to 5:25 for that stretch.  At mile 24.5 Rob paced me for a few seconds which is exactly what I needed at that point. Thanks Rob! Amiee and my sister were also great cheer leaders out on the course. The last 1.5 miles were miserable as usual and the last stretch up 8th south seemed like forever. FINALLY that stretch ended, I turned south and then east onto 9th and I put in a final push to get under 2:22.  This time I think the clock read 2:22:01 but they said my official time was 2:21:58.  For Ogden the clock read 2:22:58 but my official time was 2:23.  I HOPE I got the :58 this time. J

Overall I was obviously happy with the outcome and I am glad the pre-race debacle didn’t affect the results. I did go back to Black Mountain after the race to find my watch but sadly I couldn’t find it. In hindsight on a course like that maybe it was better that I didn’t follow my splits and the watch I wore weighed less. What would have been disastrous is if I didn’t get the GUs…so I am very very thankful to John and Annie. 

Great job to everyone who ran the controversial 10k and the marathon racers, i.e. James, Allie, John, Steve, Albert…I will add more later.  Off to work but luckily because it isn't Saturday I don't have to mow my lawn (RAD kindly reminded me of that).

Nike LunarRacer Blue Miles: 26.20
Comments
From Teena Marie on Tue, Jul 24, 2012 at 11:31:38 from 208.54.4.154

Laughing quite heartily about your alarm clock strategy ... Quite ingenious!! Congrats on another win. :)

From Rob Murphy on Tue, Jul 24, 2012 at 11:41:50 from 24.10.249.165

I felt like I was winning a marathon for a couple minutes there. I would have run with you more but I didn't want all the spectators to think bib #1 was getting smoked by bib #2142 who could be his dad.

You're awesome Fritz.

From Carina on Tue, Jul 24, 2012 at 11:46:47 from 204.15.86.83

Way to go, awesome race!! I totally forgot my fuel last year too and luckily had a friend at the top bail me out! Congrats on the win :)

From runningafterbabies on Tue, Jul 24, 2012 at 12:08:53 from 71.195.219.247

Sorry about your Garmin - you can buy a new one with your prize money :) And yes, you were polite and waved - but even if you hadn't of we would not have been offended in the least. You looked incredibly strong and solid when we saw you. Great job!!!

From Sasha Pachev on Tue, Jul 24, 2012 at 12:14:10 from 69.28.149.29

Congratulations on the win, and on breaking the 2:22 barrier on this beast of a course!

From RileyCook on Tue, Jul 24, 2012 at 12:55:04 from 132.3.57.68

Awesome job Fritz! You continue to amaze. It's looking like sub 2:20 is on the horizon for you!

Which Garmin do you have? I have the 610 and the other day it slipped completely off my wrist as one of the bands came undone; maybe yours did something similar and you didn't notice it immediately.

From Brandon on Tue, Jul 24, 2012 at 13:30:15 from 67.214.231.170

Congratulations Fritz! Chalk up another W :)

From Jason D on Tue, Jul 24, 2012 at 14:27:20 from 24.1.80.94

Congrats, Fritz! It looks like that is number 12.

From MarkP on Tue, Jul 24, 2012 at 14:57:08 from 65.130.127.40

Awesome win again! Congrats!

From Superfly on Tue, Jul 24, 2012 at 16:25:57 from 74.211.21.81

Sorry about the garmin. Hope it wasn't a new one so you can use this as an excuse for a upgrade.

Your a marathon winning machine. Good job on such a stellar race.

From allie on Tue, Jul 24, 2012 at 16:51:05 from 97.126.221.48

fritz -- you are one impressive racer. way to go on yet another win this year. that's a spectacular time any day, but it's all the more impressive doing it at des news. so awesome.

From josse on Tue, Jul 24, 2012 at 17:01:29 from 70.196.193.89

So glad your race went better than you pre-race. It was so fun to see you and cheer you on, congrats on the win.

From Tom Slick on Tue, Jul 24, 2012 at 17:52:58 from 69.171.160.167

Wow, you are the man! Congrats on a great win!

From AngieB on Tue, Jul 24, 2012 at 19:15:30 from 199.190.170.24

Great Job!! Watched your finish today. You are amazing.

From catherine on Tue, Jul 24, 2012 at 19:55:37 from 98.202.112.38

Congratulations! We saw you finish and you looked fantastic. I'm glad you were able to find what you needed at the start!

From Bam on Wed, Jul 25, 2012 at 06:12:08 from 89.204.225.124

Top job, Fritz. Congratulations on breaking 2:22 and it does look as though a sub 2:20 is looming... You're having an awesome year; how you churn out these results is mind boggling. Sorry about your watch - hopefully it'll turn up.

From scottkeate on Wed, Jul 25, 2012 at 08:50:05 from 216.49.181.254

Great race, Fritz! Nice guys have good karma and it looks like your friends delivered just what you needed to have an awesome race.

From Smooth on Wed, Jul 25, 2012 at 08:54:42 from 65.130.10.33

HUGE congratz on the win!!! What a fantastic racing year you've had! So very impressively awesome! :)

From James on Wed, Jul 25, 2012 at 09:31:56 from 71.213.49.119

Awesome time! Way to take out BYU too!

From Rob Murphy on Wed, Jul 25, 2012 at 09:46:09 from 24.10.249.165

That's right, ex -football player from Olympus takes out ex- cross country and track state champion from Mountain View as well!

From Lulu Walls on Wed, Jul 25, 2012 at 10:57:16 from 155.100.212.98

Wow what a riveting report Fritz! Getting to see you pass up Alden at mile 22 and never looking back was pretty much awesome. What a great year!

From Jake K on Thu, Jul 26, 2012 at 10:54:48 from 155.100.226.54

Sounds like we need to organize a FRB search party - first stop = Big Mountain to find your watch, then on to Red Pine Lake to find my camera :-)

Seriously man, just another really, really impressive and inspiring race. I'm glad you got under 2:22 by a smidge - now you can call yourself a 2:21 guy! (even though w/out a Garmin, does it really count?)

I have a feel even that you aren't going to be "just" a 2:21 guy for too long. You just keep moving in the right direction. I would say don't listen to any advice anyone gives you... you clearly know what works for you and the results speak volumes!

Alden is a fantastic runner - all-american in the 10K - but you took him to school. You're a tough racer... you prove that every time out.

From Seth on Fri, Jul 27, 2012 at 09:09:30 from 107.3.35.243

Great job man! You've been slayin marathons, keep it up!

From Jake K on Fri, Jul 27, 2012 at 09:17:17 from 155.100.226.54

That is definitely the word for it Seth!

Time to update your business cards, Fritz...

"Fritz VDK - Marathon SLAYER"

From Fritz on Fri, Jul 27, 2012 at 09:55:28 from 65.116.116.6

Thanks everyone. I sincerely appreciate your support and words of encouragement.

Garmin update- not found yet so I am leaning towards the 310xt (I basically just like the color orange)

@Teena - I actually woke up on my own at 2 so I will have to try the 2:19 idea again next year. It's the perfect time to wake up for a 5:30 marathon, right?

@Rob- Thanks for sparing me the embarrassment and for running with me for a bit. At that point in the race seeing a familiar face makes a huge difference. With experience, Alden and Jon should be putting up times in the mid teens I think. This time around though I was glad to be on the teaching end of things. :) Oly Football Pride!

@Lulu- thanks for the cheer leading efforts. Biking down that course looked effortless for some reason.

@Jake- I know what works at this level/speed but I am afraid if I don't mix things up I will begin to plateau. This is why I am relying on you and Scott to kick my...on the track.

Seth- my legs don't feel like I did the slayin but I will convince my mind that I did :)

Scott/Jake- How about a morning track workout at Highland during the week of Aug 13?

From Andrea on Fri, Jul 27, 2012 at 11:36:33 from 72.37.171.52

So impressed by this performance, Fritz! Hope you are recovering well...it's really amazing how your body can handle so many long races! Great job.

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