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May 01, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Sat, Jul 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.20	3.10	0.00	0.00	0.00	16.30

Met Josh and Jon K. at the zoo. Jon only wanted to run 10 so we did up and down 5 with him then Josh and I ran back up 3 because we wanted to run the last 3 a bit faster. Surprisingly I felt pretty decent at the turnaround (mile 13) so my last 3, all aided, were 5:16, 5:04 and 4:55. I added .1 to make the 5k about 5:45. Average for run was 6:37. 73 miles for the week is the most I have run since September. I guess I need to run a marathon.

Saucony Mirage III Miles: 16.30

Comments

From Trevor Baker on Sat, Jul 20, 2013 at 11:39:06 from 174.27.209.82

Dude, I'd say so! I think you should start jumping in the racing scene again! What marathons are you thinking aobut this fall? St George? CIM?

From Fritz on Sat, Jul 20, 2013 at 12:16:40 from 50.198.178.113

At least those two for now and possibly a more casual race like Park City or Mid Mountain. How about you?

From Rob Murphy on Sat, Jul 20, 2013 at 13:01:03 from 24.10.249.165

Wow! Nice job Fritz.

Ate you running anything at Des News? Maybe the half?

From Fritz on Sat, Jul 20, 2013 at 13:24:14 from 50.198.178.113

I am signed up for the half...but the full sounds like so much more fun. you are running the full, right? I hope you have a great race.

From Rob Murphy on Sat, Jul 20, 2013 at 13:45:32 from 24.10.249.165

You should do the half in my humble opinion. Then find a marathon in a couple months.

Yeah, I'm doing the marathon. Actually looking forward to it in a weird way.

From SpencerSimpson on Sat, Jul 20, 2013 at 15:06:06 from 68.66.165.182

perfect tune up for Wed Fritz. Good luck out there and we will push ya in!

From JPark on Sat, Jul 20, 2013 at 16:01:20 from 50.160.19.124

Great run Fritz and great week! You're quickly coming into race form. It was fun to see you in Emigration this morning. Best of luck in the half Wednesday (or full if you're so tempted to do it:)

From Trevor Baker on Sat, Jul 20, 2013 at 17:23:12 from 174.27.209.82

Not going to lie, I'm pretty intimidated by the marathon as I've never attempted it yet, if things are fairly consistent and I can get 4 twenty plus mile long runs in, I might give it a go. I'll likely try a smaller marathon, like Morgan or maybe St. George. All depends how the next month goes... Good luck at Des News. May see you on the starting line, or may see you coming in as a spectator. We'll see.

From Matt Poulsen on Sat, Jul 20, 2013 at 19:33:36 from 98.202.242.213

Great week, Fritz! And great run today! Fritz the Destroyer is almost back! Can't wait.

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