| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 69.35 | 3.10 | 0.00 | 0.00 | 6.55 | 79.00 |
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| Saucony Mirage III Miles: 47.70 | Nike Free 5.0 Miles: 22.00 | Stairmaster Miles: 6.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.40 | 0.00 | 0.00 | 0.00 | 0.00 | 20.40 |
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Great run with Josh on the Jeremy Ranch road then soaked in the creek. We were planning 16 to 18 then just decided to make it an even 10 on
the way out, thus 20 for the total. Longest run since the end of March but felt pretty good. Averaged just around 7. |
| Saucony Mirage III Miles: 20.40 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Did my own boot camp work out full of squats, leg presses, hamstring curls, lunges, stairclimbers, 1 mile on the TM, and a few sprints in the gym. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran around Millcreek with a few loops around the cemetery. Averaged 6:45. |
| Saucony Mirage III Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
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Ran up to the mouth of Millcreek Canyon and back. Averaged 6:55 pace. PM: boot camp. Core, core and more core and lots of stretch band exercises that I can't explain in writing. Pooped. |
| Nike Free 5.0 Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.55 | 6.55 |
| cross training at the gym today. It's been awhile since I used the stairmaster and my achilles was a bit sore. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I wasn't creative enough to think of a loop route so I did an out and back to 11th avenue. |
| Nike Free 5.0 Miles: 10.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.20 | 3.10 | 0.00 | 0.00 | 0.00 | 16.30 |
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Met Josh and Jon K. at the zoo. Jon only wanted to run 10 so we did up and down 5 with him then Josh and I ran back up 3 because we wanted to run the last 3 a bit faster. Surprisingly I felt pretty decent at the turnaround (mile 13) so my last 3, all aided, were 5:16, 5:04 and 4:55. I added .1 to make the 5k about 5:45. Average for run was 6:37. 73 miles for the week is the most I have run since September. I guess I need to run a marathon.
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| Saucony Mirage III Miles: 16.30 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 69.35 | 3.10 | 0.00 | 0.00 | 6.55 | 79.00 |
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| Saucony Mirage III Miles: 47.70 | Nike Free 5.0 Miles: 22.00 | Stairmaster Miles: 6.55 |
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