I decided not to the Draper Days 5k because I have raced the last two weekends and I have the SF Marathon next Sunday. I am sure the speed workout would have been helpful but I just wasn't up for it. Instead I slept in and then jogged around Sugar House and went to gym. 1 mile on the treadmill at 5:30. Felt fairly sluggish so after tomorrow I will be taking it relatively easy. |