Finally a half marathon where I didn't feel terrible after 3 miles. Went out with Brandon Hebbert and Jamal for the first 2 miles then eased up a bit to save something for the later miles. After a couple more miles Brandon was out of sight and Jamal was about a minute ahead. Jamal kept that distance on me until about mile 11 when I started to close the gap slightly. Going into the last mile I thought there was a chance I could catch him but the last mile was flat to slightly uphill and I didn't have it in me. Finished about 10 seconds behind Jamal and 3 minutes behind Brandon. I was jealous of Brandon because he won a really cool ladder; but of course he earned it. I will have to make this race an annual ritual until I win the ladder.
Before the race Rob and Steve made me run a mile which was actually nice because then I only had to run 6 after the race to get to 20. Thanks guys! I think I am about ready for Des News.
| Time |
Distance |
Split time |
Elev. chg. |
Distance |
Time |
| 0:05:08 |
1 |
5:08 |
-67 |
|
|
| 0:10:17 |
2 |
5:08 |
-138 |
|
|
| 0:15:29 |
3 |
5:12 |
-69 |
1st 5k |
0:16:00 |
| 0:20:46 |
4 |
5:17 |
-108 |
|
|
| 0:25:56 |
5 |
5:09 |
-100 |
|
|
| 0:31:12 |
6 |
5:15 |
-110 |
2nd 5k |
0:16:17 |
| 0:36:30 |
7 |
5:18 |
-127 |
|
|
| 0:41:52 |
8 |
5:22 |
-72 |
|
|
| 0:47:13 |
9 |
5:21 |
-52 |
3rd 5k |
0:16:30 |
| 0:52:30 |
10 |
5:16 |
-76 |
|
|
| 0:57:48 |
11 |
5:18 |
-39 |
|
|
| 1:03:01 |
12 |
5:13 |
-101 |
4th 5k |
0:16:32 |
| 1:08:43 |
13 |
5:42 |
43 |
|
|
| 1:09:21 |
13.12 |
0:37 |
-7 |
|
|
| 
