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April 29, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Wed, Jun 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	3.75	1.75	0.00	0.00	11.00

I had to run on the track today for a self assessed fitness test. I ran over to Highland High but quickly realized that the track is under construction. Apparently the city forgot to tell me. :) I felt that I had to do the test today so I continued on to East. Did one 300 meter (odd distance I know) in 51 secs and a 1.5 mile in 8 mins. If I didn't have to run to East I would have been MUCH faster. Yeah right. Anyway, it was good to get my heart rate up and to run in circles.

5.5 miles at 7:30 pace, 1.5 at 5:30, 4 at about 6

Nike Structure Triax +13 Miles: 11.00

Comments

From RivertonPaul on Wed, Jun 03, 2009 at 12:41:09 from 67.42.27.114

An associate of mine told me that he used to run on a track and was so impressed by his times that his father got him a tryout with the university coach. When he went to the tryout and sucked, the coach learned of the track he ran on and had to explain to him that the track he had been running on was not a standard size, so he was much slower than he thought. You, however, are a stud.

From Fritz on Wed, Jun 03, 2009 at 21:30:42 from 65.116.116.6

Haha. That would be a bummer on the moral. My times would look much better if the east high track was long but I am afraid that it's regulation.

Thanks.

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