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May 01, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

1/2 hour on the stair stepper and then 10 miles at about 6:30 pace and 1.5% incline on the treadmill.  The gym was extra busy today because of the rain.  What I don't understand is why most of the TVs were set to infomercials when we could have been watching football. 

Stairmaster Miles: 2.50Nike Lunar Elite Miles: 10.00
Comments
From Rob on Sun, Oct 24, 2010 at 21:47:52 from 204.15.86.95

Hey, do you work at Overstock.com on up by Big Cottonwood Canyon?

From Fritz on Sun, Oct 24, 2010 at 22:00:29 from 24.2.78.229

yes I do. Our building is behind the Market Street Grill. Unfortunately we don't sell many running shoes.

From Rob on Sun, Oct 24, 2010 at 22:10:52 from 204.15.86.95

I am currently working from home while my company moves into those same office buildings. We are moving in the first week of November, we should try and meet up sometime and go for a run.

From Fritz on Sun, Oct 24, 2010 at 22:25:20 from 24.2.78.229

Definitely. I find the location very convenient and there are lots of good running routes in the area. We are in the building titled Old Mill III. We have a couple of showers on the bottom floor and I can only assume the other building do too. Let me know when you have moved in.

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