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Week starting Oct 17, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.55	7.50	0.00	0.00	0.00	45.05

Nike Structure Triax +12 Miles: 28.25	Bike Miles: 30.00

Sun, Oct 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.25	0.00	0.00	0.00	0.00	13.25

Ran north to the U and south on 15th. 1:25, ~6:30. After a long hiatus my Garmin still works.

Nike Structure Triax +12 Miles: 13.25

Comments(2)

Tue, Oct 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.30	0.00	0.00	0.00	0.00	3.30

90 minute spin class then 3.3 miles on treadmill. First day that my knee actually felt solid and didn't get sore from the run.

Comments(1)

Wed, Oct 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	1.00	0.00	0.00	0.00	8.50

RAN to the gym! RAN at the gym then ran home. First shower at home on a Mon-Friday since mid June. My hair appreciated the extra day of conditioner.

Nike Structure Triax +12 Miles: 8.50

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Thu, Oct 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

90 minute spin class.

Bike Miles: 30.00

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Fri, Oct 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	6.50	0.00	0.00	0.00	6.50

10k in 36 mins. I woke up 45 minutes late so I was in a huge hurry. Miles varied from 6:10 to 5:20. The hilly miles were more painful than they should have been.

Nike Structure Triax +12 Miles: 6.50

Comments(1)

Sat, Oct 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.50	0.00	0.00	0.00	0.00	13.50

Ran up through Tanner's Park and along the newly paved path for the first time. It's quite nice and the scenary/fall colors were amazing. The knee didn't get nearly as sore as my 13 miler last Sunday and the course was much hillier. This is a good sign. Maybe just maybe, I will end up on the first page of the Mileage Board next week!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.55	7.50	0.00	0.00	0.00	45.05

Nike Structure Triax +12 Miles: 28.25	Bike Miles: 30.00

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