Run fast

Ran early with Adam H. and on our way to the capital we ran into Emily B. She joined us for the last few miles.  Ended up at the gym for some crosstraining and PT (100 hamstring curls, 100 horizontal squats,100 abductions, 100 adductions, AIS and planks).  I feel less broken today. Cold but beautiful day to get outside. 

5 miles on the elliptical with 3 of them at threshold. I would equate the effort to low 5 min. miles. Then 5 more miles on the stair master and 100 hamstring curls and abductions.

1 mile warmup then 7.5 at 5:45 pace.  I will count that as 3 marathon pace miles.  No time to stretch or PT afterwards so back to the gym I go tonight.

My shoelace didn't come untied until mile 7.5.  Not too bad.  I am looking forward to watching the Lance interview tonight.

Group run starting from Highland High at 8 AM tomorrow.  We will be doing a loop of 8 to 9 miles to get back to Highland and then some people will be continuing on to add another 10 or so.  Everyone is welcome.

I have to say that I was fairly disappointed and unimpressed with Lance's responses yesterday and it seems we are left wondering if he lied again when he said he didn't take any drugs after the tour in 2005. That said, it does seem apparent that all or most of the rider's were doping during his era so if it wasn't him winning by cheating it would have been someone else. Where I think he really screwed up is how he treated the people around him and his continuous denial that he never doped.

Fairly casual long run. We did a 10 mile loop up to the U with Adam H. and Chad then Collin, Kevin and I did 10 more through Holladay. We are meeting at the late hour of 9 at Highland tomorrow for the Sunday FunRun.