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April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Sun, Jan 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	5.25	15.25

Ran early with Adam H. and on our way to the capital we ran into Emily B. She joined us for the last few miles. Ended up at the gym for some crosstraining and PT (100 hamstring curls, 100 horizontal squats,100 abductions, 100 adductions, AIS and planks). I feel less broken today. Cold but beautiful day to get outside.

Saucony Ride 6 Miles: 10.00

Comments

From Ken Bess on Sun, Jan 13, 2013 at 13:13:27 from 174.52.144.177

That's a lot of PT. Have you registered for the steeplechase yet?

From Fritz on Sun, Jan 13, 2013 at 13:31:31 from 65.100.192.74

I haven't. 5 months for me is a long way out for me to sign up for any race but I suppose the ultras and races like this do fill up more quickly. I think I waited until May last year but I doubt I will be able to do that again this year. Are you signed up?

From Ken Bess on Sun, Jan 13, 2013 at 14:06:59 from 174.52.144.177

Yeah, it's a long way out for me too. I haven't signed up, with the way my training fell off I'm uncertain about racing this year. I think I'm going to wait until the last min as well.

From Jake K on Sun, Jan 13, 2013 at 14:25:32 from 67.177.11.154

Missed ya today man... it was like no shirt weather by noon! :-)

From Fritz on Sun, Jan 13, 2013 at 14:41:27 from 67.177.4.64

That extra 2 degrees would have had me taking my shirt off too. I just didn't want a sunburn.

From Jake K on Sun, Jan 13, 2013 at 14:56:58 from 67.177.11.154

By "no shirt" I kinda meant 2 layers of shirts under my jacket instead of 3, but same difference

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