5 miles on the elliptical with 3 of them at threshold. I would equate the effort to low 5 min. miles. Then 5 more miles on the stair master and 100 hamstring curls and abductions.
Elliptical Miles: 5.00
Stairmaster Miles: 5.00
Comments
From Rob on Mon, Jan 14, 2013 at 10:06:22 from 206.71.84.68
I'd love to see that. I didn't know the elliptical could go 5 min pace. Without the handles flying off.
From bdase on Mon, Jan 14, 2013 at 10:14:41 from 67.214.231.170
Sounds like my upcoming afternoon :). Thanks for posting these Fritz. You are so patient and such a great example. Hoping you're able to get back at it soon.
From Matt Poulsen on Mon, Jan 14, 2013 at 16:36:06 from 98.202.242.213
Now that's some serious "elliptical-ing." Great job!
From scottkeate on Mon, Jan 14, 2013 at 20:47:17 from 192.150.9.200
You are pretty much Lord of the cross-training realm. Threshold effort on an elliptical--I would love to see how fast got that thing going..
From Fritz on Mon, Jan 14, 2013 at 21:08:11 from 67.177.4.64
Half of it is cranking the resistance so my rpms probably aren't much faster than running. It can be very exhausting. Looking at Brandon's blog it looks like he has figured it out.
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