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California International Marathon

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.2020.000.000.000.0036.20
Nike LunarRacer Blue V2 Miles: 26.20Bike Miles: 5.00Saucony Ride 7 Miles: 10.00
Race: California International Marathon (26.219 Miles) 02:31:54, Place overall: 40, Place in age division: 11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.2020.000.000.000.0026.20

Congrats to Jake with a new PR and to Nate for running a solid 2:23.

The picture below and the splits basically tell the story for me. I was in good shape going in, better than before SGM, but it turned out to be probably my worst marathon ever. Bonked extremely hard at mile 19ish and dizzyly wobbled and walked my way in. I was happy to see the finish, to say the least :) I felt pretty numb by mile 18 so I couldn't tell if nutrition or just the cold was the issue. 

First half with Nate & Jake 1:09:31 (5:18 pace), felt ok

Miles 14 to 20 (5:16,5:18,5:16,5:19,5:30,5:32,5:38)

Here is where it gets good: 6:05, 6:16, 6:50, 7:43, 8:00, 7:53. I figured I was running 10 minute miles at the end so this actually isn't as bad as I thought. It's also good to see that I negative split that last mile as compared to mile 25. That's always a good sign.

I think the only thing I want to remember about this race is the few people saying I looked great at mile 23. 

 

Nike LunarRacer Blue V2 Miles: 26.20
Comments(19)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Feeling refreshed after yesterday.  Probably because I didn't/couldn't run hard the last 6 miles. Instead of shoveling today I used my gas blower and it worked perfectly. Why I haven't I been using that forever? Now I get to use my power tools in the winter too.  Bring on the snow.

20 minutes on the bike at the gym.

Bike Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

First run since Sunday with Jake, Andrea, Allie, James and Josh.  Nothing is broken, I think. We ran through the smog and didn't die.

Saucony Ride 7 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.2020.000.000.000.0036.20
Nike LunarRacer Blue V2 Miles: 26.20Bike Miles: 5.00Saucony Ride 7 Miles: 10.00
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