| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.30 | 16.00 | 3.00 | 0.00 | 22.00 | 101.30 |
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| Saucony Kinvara 2 Blue Miles: 20.30 | Stairmaster Miles: 22.00 | Saucony Ride 7 Miles: 23.00 | New Balance MR1400 Miles: 35.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.30 | 8.00 | 0.00 | 0.00 | 0.00 | 20.30 |
| Ran with Nate and Mickey on the JRP and Legacy Parkway. Luckily the weather cleared a bit right before we got started. 7 mile warm up then 8 at 5:32,5:23,5:23,5:22,5:22,5:22,5:28,5:28. The last two felt harder than the others yet they were slower so I think those miles have some rollers. It was great to get this one done and have a couple of guys to do it with.
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| Saucony Kinvara 2 Blue Miles: 20.30 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.25 |
| Ran up to the U and then a few miles through Millcreek. It was a tights day.
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| Saucony Ride 7 Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 3.00 | 3.00 | 0.00 | 0.00 | 13.50 |
| Track workout with Nate at the U.
12x800. 2:29,2:32,2:34,2:33,2:33,2:34,2:33,2:33,2:32,2:32,2:30,2:27. I really only remember the first 3 and last 2 but I know we stayed in the 2:32 to 2:34 range for all of the middle splits. I will call it 3 at MP and 3 at Threshold because the pace was under MP. The weather turned out to be perfect.
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| New Balance MR1400 Miles: 13.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 | 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.75 | 0.00 | 0.00 | 0.00 | 0.00 | 11.75 |
| Ran through Sugar House and U
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| Saucony Ride 7 Miles: 11.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 5.00 | 0.00 | 0.00 | 0.00 | 21.50 |
| Ran with Josh and Zak out on the JRP and Legacy Trail. After 10 miles we mixed in 5 at MP (5:11,5:26,5:21,5:21,5:14) then I did four more at around 5:50. Ended with 6:04 pace for the run.
After a gettting a bloody toe on Wednesday from the once worn NB MR1400s I wised up and wrapped the toe in electric tape. No problems today. For never wearing NB's I really like the shoes thus far. Thanks to Zak and Josh for joining me on the run. The weather was much improved over last Sunday.
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| New Balance MR1400 Miles: 21.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.30 | 16.00 | 3.00 | 0.00 | 22.00 | 101.30 |
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| Saucony Kinvara 2 Blue Miles: 20.30 | Stairmaster Miles: 22.00 | Saucony Ride 7 Miles: 23.00 | New Balance MR1400 Miles: 35.00 |
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