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May 05, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sun, Nov 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.308.000.000.000.0020.30

Ran with Nate and Mickey on the JRP and Legacy Parkway. Luckily the weather cleared a bit right before we got started. 7 mile warm up then 8 at 5:32,5:23,5:23,5:22,5:22,5:22,5:28,5:28. The last two felt harder than the others yet they were slower so I think those miles have some rollers. It was great to get this one done and have a couple of guys to do it with.

Saucony Kinvara 2 Blue Miles: 20.30
Comments
From allie on Sun, Nov 03, 2013 at 12:57:35 from 97.126.219.219

whoaz. great run.

From Josh E on Sun, Nov 03, 2013 at 14:41:13 from 71.213.3.115

Way to get it done. I was wondering how the weather was down there when I was running through a few inches of snow but it sounds like it worked out great.

From Jake K on Mon, Nov 04, 2013 at 15:29:13 from 159.212.71.25

After a run like this, you want to spend the rest of the day wearing pajamas. Even for a dinner party.

Nice job, I'm already looking forward to getting in a long run with you this upcoming weekend.

From Fritz on Mon, Nov 04, 2013 at 15:45:36 from 65.116.116.6

I actually changed into the pajamas to go to the dinner party because it was semi-formal. I wore my nice jeans to do my yard work.

From Brandon on Mon, Nov 11, 2013 at 06:02:04 from 67.214.231.170

Looking great Fritz!

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