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Week starting Oct 26, 2014

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
85.005.000.000.000.0090.00
New Balance 1400v2 Miles: 34.75Nike Pegasus 31 Miles: 23.50Altra Olympus Blue Miles: 31.75
Sun, Oct 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50

LR with Nate, JP and Evan out on the Jordan River and Legacy Parkways. Inhaled lots of nats but perfect conditions otherwise.

Averaged 6:39 but no tempo miles.  Those will come next week.

New Balance 1400v2 Miles: 20.50
Comments(5)
Mon, Oct 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Wound or winded through the U and Sugar House.  Is winded or wound more correct?

PM: 2.5 miles around the office. I wanted to run more but some overpaid consultants kept me late.

Nike Pegasus 31 Miles: 11.50Altra Olympus Blue Miles: 2.50
Comments(1)
Tue, Oct 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Ran with JP and Jason from HHS through the U and back on 11th east. I had to break out the mittens.

Altra Olympus Blue Miles: 14.00
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Wed, Oct 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.255.000.000.000.0014.25

First track workout since STG.  East High 8x1K with Nate, Adam and JP. 

Splits: 5@3:14/3:15,3:13,3:10,3:07. Felt ok for a chilly morning. At least they felt easier as we got going.

PM: 2.5 around the office

New Balance 1400v2 Miles: 14.25
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Thu, Oct 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

I stood up James and JP because I set my alarm but didn't turn it on. Doh!  Sorry guys. Even after the workout yesterday my legs felt really good. Kind of odd.

PM: 3 miles around the office. Funny how the only time people stay late is when they are decorating for Halloween.

 

Nike Pegasus 31 Miles: 12.00Altra Olympus Blue Miles: 3.00
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Fri, Oct 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.250.000.000.000.0012.25

Easy run with JP and Noah through Millcreek.

Lots of Halloweening going on at work today and my Lego Luke Skywalker costume isn't done.

Altra Olympus Blue Miles: 12.25
Comments(2)
Sat, Nov 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

slight wrench/scalpel thrown into the training plan. All of the Halloween fun must have upset my gallbladder so it needed to be removed Saturday morning. Fortunately the doctor did a "laparoscopic cholecystectomy" so the recovery won't be as bad. The bummer is that I probably can't run CIM now.  I was feeling really good about it because the added miles were coming easier than I thought they would and for some reason I have had more energy lately.

Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
85.005.000.000.000.0090.00
New Balance 1400v2 Miles: 34.75Nike Pegasus 31 Miles: 23.50Altra Olympus Blue Miles: 31.75
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