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Week starting Oct 25, 2009

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.818.000.500.009.3550.66
Saucony ProGrid Omni 7 Miles: 50.16Bike Miles: 14.00Elliptical Miles: 10.35
Sun, Oct 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.260.000.000.000.0013.26

Nice fall morning for a run.  6:40 pace.  

Saucony ProGrid Omni 7 Miles: 13.26
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Mon, Oct 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Bike Miles: 14.00
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Tue, Oct 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.650.000.000.005.357.00

Saucony ProGrid Omni 7 Miles: 7.00Elliptical Miles: 5.35
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Wed, Oct 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.006.000.000.000.008.00

Today was the first day since SGM that I have felt motivated to put in a good workout.  Of course because I am a wimp the cold kept me inside but I did get in 6 good miles on the treadmill and I lost at least 3 lbs in sweat.  Before the week is done I WILL run outside in the morning. 

2 mile warmup, 6 at 10 mph
 

Saucony ProGrid Omni 7 Miles: 8.00
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Thu, Oct 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.330.000.000.004.006.33

Saucony ProGrid Omni 7 Miles: 6.33Elliptical Miles: 4.00
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Fri, Oct 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.070.000.000.000.005.07

I think I am going to run at a 7:30 pace more often. It's rather enjoyable.

Saucony ProGrid Omni 7 Miles: 5.07Elliptical Miles: 1.00
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Sat, Oct 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.502.000.500.000.0011.00

 Co

uldn't be better weather.

Saucony ProGrid Omni 7 Miles: 10.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.818.000.500.009.3550.66
Saucony ProGrid Omni 7 Miles: 50.16Bike Miles: 14.00Elliptical Miles: 10.35
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