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Week starting Sep 20, 2009

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.958.000.000.0010.4270.37
Nike Lunar HM Miles: 33.26Elliptical Miles: 10.42Saucony ProGrid Omni 7 Miles: 21.49
Sun, Sep 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

I was a little worried about this run since I haven't run on the road since last Saturday (9.12) and I tweaked my hamstring on the treadmill last Thursday.  Considering all of that I am just glad that I was able to maintain a decent pace (6:44) and not get injured.

Nike Lunar HM Miles: 15.00
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Mon, Sep 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.003.169.36

Started on elliptical and ended with 6.2 on treadmill.  I felt better with each mile.

 

Elliptical Miles: 3.16
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Tue, Sep 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles in Vegas.  No hills in sight.

 

Nike Lunar HM Miles: 8.00
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Wed, Sep 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.262.000.000.001.0010.26

Elliptical Miles: 1.00Nike Lunar HM Miles: 10.26
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Thu, Sep 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.266.26

Elliptical Miles: 6.26
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Fri, Sep 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.264.000.000.000.009.26

Ran around Sugar House.  Perfect weather.

Saucony ProGrid Omni 7 Miles: 9.26
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Sat, Sep 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.232.000.000.000.0012.23

~6:40ish pace 

Saucony ProGrid Omni 7 Miles: 12.23
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.958.000.000.0010.4270.37
Nike Lunar HM Miles: 33.26Elliptical Miles: 10.42Saucony ProGrid Omni 7 Miles: 21.49
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