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Week starting Sep 11, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.0052.2554.75
Bike Miles: 75.00Elliptical Miles: 2.00Stairmaster Miles: 49.25Treadmill Miles: 2.00Nike LunarFly Miles: 1.50Rowing Machine Miles: 1.00
Sun, Sep 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Road up Little Cottonwood.  Fortunately the wind didn't blow me over on the decent.

Bike Miles: 50.00
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Mon, Sep 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.500.000.000.008.008.50

cross training and a whopping .5 miles on the treadmill.  maybe just maybe i will get to 1 full mile tomorrow. 

Elliptical Miles: 2.00Stairmaster Miles: 6.00Treadmill Miles: 0.50
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Tue, Sep 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.005.757.25

bike, stairmaster, then 1.5 miles RUNNING/JOGGING on the treadmill.  Progress!

Bike Miles: 10.00Stairmaster Miles: 5.75Treadmill Miles: 1.50Nike LunarFly Miles: 1.50
Comments(5)
Wed, Sep 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Bike Miles: 15.00Stairmaster Miles: 3.00Rowing Machine Miles: 1.00
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Thu, Sep 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.500.000.000.0011.0011.50

sweatfest at the gym today.  Sadly cancelled my flight to Chicago today but now I am entered in CIM.

Stairmaster Miles: 11.00
Comments(1)
Fri, Sep 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.509.50

Stairmaster Miles: 9.50
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Sat, Sep 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0014.0014.00

congrats to everyone who raced TOU!  Did some damage on the stairmaster today then played 18 holes of golf.  Shot any 80 and 1 over on the bike 9.  Not bad for the 2nd round of the year.  Bike tomorrow.

Stairmaster Miles: 14.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.0052.2554.75
Bike Miles: 75.00Elliptical Miles: 2.00Stairmaster Miles: 49.25Treadmill Miles: 2.00Nike LunarFly Miles: 1.50Rowing Machine Miles: 1.00
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