Run fast

Week starting Aug 28, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	47.60	47.60

Bike Miles: 73.00	Elliptical Miles: 17.80	Stairmaster Miles: 29.80

Sun, Aug 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Mountain bike ride

Bike Miles: 12.00

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Mon, Aug 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	13.30	13.30

Elliptical Miles: 2.30	Stairmaster Miles: 11.00

Comments(1)

Tue, Aug 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	11.00	11.00

Elliptical Miles: 11.00

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Wed, Aug 31, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	13.30	13.30

Elliptical Miles: 4.50	Stairmaster Miles: 8.80

Comments(4)

Thu, Sep 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

road the recumbent bike for an hour. i figure the recumbent bike is quite possibly the most humiliating of all machines at the gym considering that the average user is at least 60 years old. that said, i was still exhausted after the ride. i did 2 off 3 on intervals. the 3 minute intervals were around 300 watts but not sure if the machine is accurate.

Bike Miles: 20.00

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Fri, Sep 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	10.00	10.00

another great day at the gym on the stairmaster. tan is going away, forgetting how to run, seeing the same people every day, cleaning up sweat on the machines and staring at the clock for at least an hour are all downers of the gym. on the bright side, water is more accessible, i don't ever get cold, and my water bill is lower because I use their showers.

Stairmaster Miles: 10.00

Comments(1)

Sat, Sep 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Road up Millcreek Canyon, out to Cottonwood and back. Totaled 41 miles. Amazing weather for a bike ride.

Bike Miles: 41.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	47.60	47.60

Bike Miles: 73.00	Elliptical Miles: 17.80	Stairmaster Miles: 29.80

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