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Week starting Aug 05, 2012

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.500.000.000.0011.6060.10
Stairmaster Miles: 11.00Saucony Mirage Miles: 28.00Bike Miles: 107.60Kinvara 3 Razor Miles: 20.50Swimming Miles: 0.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0011.0011.00

Tired from yesterday.  I think I am still feeling the effects of desnews. 

Stairmaster Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

Out and back dirt road run in Montana at about 6,800 ft.  This road is dangerous because it is 18 miles to the freeway but at some point on every run I have to decide when enough is enough and turn around.

Saucony Mirage Miles: 18.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Mountain bike on dirt road with washboards. Hands didn't like it.

Bike Miles: 35.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50

10 miles out sounded like a nice round number but probably one mile too far. averaged 7 mins ~1500 ft of rolling hills.

Kinvara 3 Razor Miles: 20.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Mtn bike

Bike Miles: 30.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.6010.60

Run in the hills and then swam across the lake for the 14th year in a row.  I didn't have my zoomer flippers so I resorted to the breaststroke. I am in terrible swimming shape.

Swimming Miles: 0.60Saucony Mirage Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Road my mtn bike on the road for 42 miles towards Ennis, MT.  Kind of like running in the sand.

Bike Miles: 42.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.500.000.000.0011.6060.10
Stairmaster Miles: 11.00Saucony Mirage Miles: 28.00Bike Miles: 107.60Kinvara 3 Razor Miles: 20.50Swimming Miles: 0.60
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