Run fast

Week starting Aug 05, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

Support from

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
48.50	0.00	0.00	0.00	11.60	60.10

Stairmaster Miles: 11.00	Saucony Mirage Miles: 28.00	Bike Miles: 107.60	Kinvara 3 Razor Miles: 20.50	Swimming Miles: 0.60

Sun, Aug 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	11.00	11.00

Tired from yesterday. I think I am still feeling the effects of desnews.

Stairmaster Miles: 11.00

Add Comment

Mon, Aug 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	0.00	0.00	0.00	0.00	18.00

Out and back dirt road run in Montana at about 6,800 ft. This road is dangerous because it is 18 miles to the freeway but at some point on every run I have to decide when enough is enough and turn around.

Saucony Mirage Miles: 18.00

Comments(7)

Tue, Aug 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Mountain bike on dirt road with washboards. Hands didn't like it.

Bike Miles: 35.00

Add Comment

Wed, Aug 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.50	0.00	0.00	0.00	0.00	20.50

10 miles out sounded like a nice round number but probably one mile too far. averaged 7 mins ~1500 ft of rolling hills.

Kinvara 3 Razor Miles: 20.50

Add Comment

Thu, Aug 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Mtn bike

Bike Miles: 30.00

Add Comment

Fri, Aug 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.60	10.60

Run in the hills and then swam across the lake for the 14th year in a row. I didn't have my zoomer flippers so I resorted to the breaststroke. I am in terrible swimming shape.

Swimming Miles: 0.60	Saucony Mirage Miles: 10.00

Comments(2)

Sat, Aug 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Road my mtn bike on the road for 42 miles towards Ennis, MT. Kind of like running in the sand.

Bike Miles: 42.60

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
48.50	0.00	0.00	0.00	11.60	60.10

Stairmaster Miles: 11.00	Saucony Mirage Miles: 28.00	Bike Miles: 107.60	Kinvara 3 Razor Miles: 20.50	Swimming Miles: 0.60

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):