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Draper Days 5K

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.900.003.100.0021.2566.25
Stairmaster Miles: 7.00Kinvara 3 Razor Miles: 9.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.008.0016.00

sweat fest at the gym.  Stairmaster then the treadmill. Another round of sprinkler repair wore me out yesterday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

Semi rest day after a tiring weekend.  Clock is ticking to desnews.

Stairmaster Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.100.000.000.000.0014.10

Nice run around Millcreek and Sugar House.  It felt much cooler and everything is looking greener.  Averaged about 6:30.  I was a in a hurry to get to my morning meeting on time then it turned out to be cancelled. 

I have been wear testing some new Nike FlyKnit shoes that look like these.

http://www.fastcodesign.com/1669098/nike-unveils-its-big-new-paradigm-shoes-knit-like-socks#2

I love the fit and I heard that the knit upper will be used on the next version of LunaRacer.  I predict these will be a big hit after they debut at the Olympics.  Gotta say Nike is making some sweet shoes these days.


Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.550.000.000.006.2512.80

AM: cross training and some running

PM: got out of work at 7 which is no bueno but was glad to still get in 5 miles 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.250.000.000.000.009.25

Leisurely run through Millcreek.  I am now wear testing the Kinvara 3 Razor edition which has a water proof upper sole.  This is great timing so my socks don't get wet when I run through sprinklers and when we have the occasional flash flood.

Kinvara 3 Razor Miles: 9.25
Comments(3)
Race: Draper Days 5K (3.11 Miles) 00:15:58, Place overall: 6, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.003.100.000.007.10

5k! Ouch. I have never run a race this close to a marathon but I figure a 5k tune up could only help.  I warmed up a couple of miles then lined with with a stacked field of speedy guys, i.e. Teren, Jamal, Ben, Riley, James, Albert, Nate, Ken, Steve, Dennis, etc.

I went out behind the leaders but caught by the end of the first quarter mile.  And then stupidly I even surged to take the lead for a split second and the half mile point. So when was the last time I was ahead of Teren??  Uh....that would be never and it obviously turned out to be a bad idea. Teren, Jamal, Ben went through the first mile split in ~4:55.  As we turned the first corner Teren and Jamal surged ahead and then I was passed by Ken and Nate.  Mile 2 was slightly downhill and the split was 4:59.  Right around that point Riley went blazing by me like I was standing still and from there I just tried my best not to lose ground on Ben.  He ended up pulling away slightly on the gradual incline and beat me by about 10 seconds.  Mile 3 split was an awesome 5:34! Great pacing, huh?  Well at least I got in a good workout and was humbled once again by the 5k.  The only good thing I can say about a 5k is if you blow up 2/3rds through the race you only have 1 mile to suffer instead of 8.5.  Now I am looking forward to the much more enjoyable marathon on Tuesday.  After the race I cooled down with the fresh off the ship newlyweds, James and Allie, and then chatted with Albert, Riley and Ben at the post race festivities.  All and all a great morning.  

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.900.003.100.0021.2566.25
Stairmaster Miles: 7.00Kinvara 3 Razor Miles: 9.25
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