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Sawtelle Stampede Half Marathon

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
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Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.5013.100.000.000.0056.60
Treadmill Miles: 10.50Nike Free 5.0 Miles: 31.00Saucony Mirage III Miles: 25.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

I wasn't planning to run today but when I woke up I didn't feel like biking either so I headed to the gym to either run on the TM or bike on the machine.  When I got to the gym that sounded like a dumb idea too so I started running towards sugarhouse park.  Felt a slight tweak in my knee after a 1/4 mile and headed back.  Figured the TM would be a safer bet, which it was, and ended up running 10.5 miles at about a 7 min pace.  Everything held up ok. 

Treadmill Miles: 10.50Nike Free 5.0 Miles: 11.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran around the U, up to HCI and back home.  Sluggish today so the 6:40 pace was harder than it should have been.

Saucony Mirage III Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Ran to and from PT class. Nobody else showed up so the trainer had me do tons of hip, quad and core exercises. My run home was super slow. 

Saucony Mirage III Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Dirt road in Montana

Saucony Mirage III Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Nike Free 5.0 Miles: 4.00
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Race: Sawtelle Stampede Half Marathon (13.1 Miles) 01:21:30, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.0013.100.000.000.0016.10

Annual Sawtelle Stampede near Island Park, Idaho. This is typically a fairly casual race but a few fast guys and Jake were there this year which made it more competitive on a per runner basis than almost any race around. Warmed up with Jake then ran the 1k with my nephew. The 6 min pace (per 1k) was a solid performance and he also did a great job not getting trampled or falling in the mud puddles.

Half Marathon started at 9:30 after the National Anthem and kid's race. I went out with the fast guys but fell off after about 3 miles because the sub 6 pace at 7000 ft on rolling hills wasn't sustainable for 10 more miles.  Jake and two others had about 1 minute on me at the turnaround  and that turned into about 6 mins by the end. Another guy passed me at about mile 7 which put me in 5th for the race. I wish I could have seen the finish because Jake and a high schooler got into a dead sprint at the end and both finished in a crazy fast time of about 1:14:50 and definitely a CR.  Probably a finish Jake wasn't expecting. I will let Jake talk about the stroller issue at the end.  Amiee and Andrea also ran well in the 5k and were great photographers.

All in all a good effort, with good friends and a great event.

Nike Free 5.0 Miles: 16.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.5013.100.000.000.0056.60
Treadmill Miles: 10.50Nike Free 5.0 Miles: 31.00Saucony Mirage III Miles: 25.50
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