Run fast

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

Support from

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Sun, Jun 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

I wasn't planning to run today but when I woke up I didn't feel like biking either so I headed to the gym to either run on the TM or bike on the machine. When I got to the gym that sounded like a dumb idea too so I started running towards sugarhouse park. Felt a slight tweak in my knee after a 1/4 mile and headed back. Figured the TM would be a safer bet, which it was, and ended up running 10.5 miles at about a 7 min pace. Everything held up ok.

Treadmill Miles: 10.50	Nike Free 5.0 Miles: 11.00

Comments

From Josh E on Sun, Jun 30, 2013 at 12:20:54 from 75.162.222.114

It's hard to want to do much of anything outside in the heat. Glad it went well moving it inside.

From Jake K on Sun, Jun 30, 2013 at 12:27:19 from 67.177.11.154

Disregard the text I sent you :-)

Other than the fact that they had water bottles, I didn't envy anyone I saw out biking this morning. Wearing helmets and shirts didn't look appealing.

From Fritz on Sun, Jun 30, 2013 at 12:34:12 from 50.198.178.113

The knee was a bit sore but I think I needed the sleep more than the rest. The gym worked out well because it was a frigid 75 degrees and a 1% incline was just what my knee needed.

From Matt Poulsen on Mon, Jul 01, 2013 at 20:16:49 from 98.202.242.213

Nice running on the day after your 5k. So glad you are making progress. Your knee may be up and down for awhile, but it sure sounds like it's heading in the right direction.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):