Run fast

The heat intimidated me so I resorted to the air conditioned gym.  45 minutes on bike and some elliptical just for fun.

There was also a rare Rob siting while he was pounding out some miles on the TM.  Back in 2009 before I knew Rob I always wondered who that guy was who always wore a running singlet and who was typically running when I arrived and still running when I left.  Now I am fortunate enough to tell people, "I know that guy."

Besides chatting with Rob, the other exciting event at the gym was hearing an old favorite song that I haven't heard forever.  Bruce!  http://www.youtube.com/watch?v=ZarmRLa2p9Q

5 miles on elliptical.  Quads are better than yesterday but it still feels like they were hit with a hammer.

PM: road up Millcreek to get out of the heat and wind.  Quads felt better after the ride than before. There must be some truth to this active recovery concept.

Elliptical again.  Hopefully some running tomorrow.

Short workout at the gym because getting back onto the trails tonight at Alta.  The legs have dramatically improved since yesterday.

PM: first Wednesday run with Rob's x country team, Kevin and Jake.  Much preferred over working until 7.  I just need people to understand that leaving early to run is just as important as leaving to get home to the family. 

Decided to cross train to make sure all the running kinks are healed before I put in some real running miles over the next 5 days.

14 miles on the trails at dirt roads in Montana. Wore my Dynafit trail shoes again which I am starting to like. Nor bear sitings.