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May 01, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sun, Jun 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.253.25

The heat intimidated me so I resorted to the air conditioned gym.  45 minutes on bike and some elliptical just for fun.

There was also a rare Rob siting while he was pounding out some miles on the TM.  Back in 2009 before I knew Rob I always wondered who that guy was who always wore a running singlet and who was typically running when I arrived and still running when I left.  Now I am fortunate enough to tell people, "I know that guy."

Besides chatting with Rob, the other exciting event at the gym was hearing an old favorite song that I haven't heard forever.  Bruce!  http://www.youtube.com/watch?v=ZarmRLa2p9Q

Bike Miles: 15.00
Comments
From Jake K on Sun, Jun 24, 2012 at 19:47:21 from 67.177.11.154

It should be a blog rule that one of us needs to post a Bruce song every week. Especially with July 4th coming up. The Boss = America!

From Fritz on Sun, Jun 24, 2012 at 22:03:00 from 76.27.28.67

I will look out for your post with "Born in the USA" and some more USA flag short pics.

From Rob Murphy on Mon, Jun 25, 2012 at 14:09:39 from 24.10.249.165

That's funny Fritz because when that song came on I was thinking that the quality of the MUZAK at the gym was really improving.Late Sunday morning seems to be classic rock time as opposed to at night on when you get the club mix.

That album (Born in the USA) came out when I was a freshman in college. We road tripped to Raleigh, NC to see The Boss.

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