It took me 31.7 years to finally run at least 100 miles during a week. Probably averaged 6:45 pace for the entire distance but didn't have any marathon or threshold pace miles. To do this consistently and still get in some quality miles, I think I will need to run a couple of times a day, a few days a week and runner slower on the recovery runs. Today's run went ok. I didn't start until 10 because my tan lines are still visible. One more week of this and they should be gone. I ran through Sugar House, to the U hospital, over to 11th ave., and back.
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