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Week starting Jun 16, 2013

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.000.002.5012.75
Bike Miles: 71.00Rowing Machine Miles: 2.50Treadmill Miles: 1.50Nike Free 5.0 Miles: 10.25
Sun, Jun 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Road my bike over Little Mountain to Little Dell Reservoir and back. It was nice to see more than the gym machines on a warm Sunday.

Bike Miles: 31.00
Comments(2)
Tue, Jun 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.002.508.00

Ran around SHP and back to the gym for PT and rowing. I was proud of myself for not doing two laps of the park.

Rowing Machine Miles: 2.50Treadmill Miles: 1.50Nike Free 5.0 Miles: 5.50
Comments(1)
Fri, Jun 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.750.000.000.000.004.75

4.75 miles around Millcreek after a PT class.  For the class we basically did a core workout for an hour.  It was fun in an odd way.  

I really like the Nike Free 5.0s that I am wear testing.

Nike Free 5.0 Miles: 4.75
Comments(4)
Sat, Jun 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

nice bike ride up Millcreek Canyon and then out on Wasatch Blvd.  Weather couldn't have been better and my knee felt pretty good, much improved over last Sunday's ride.

Bike Miles: 40.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.000.002.5012.75
Bike Miles: 71.00Rowing Machine Miles: 2.50Treadmill Miles: 1.50Nike Free 5.0 Miles: 10.25
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