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Run of Remembrance Mile

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
57.4616.561.500.003.0078.52
Treadmill Miles: 29.22Nike LunarFly Miles: 53.56Nike LunaRacer +2 Miles: 1.00Nike Lunar Elite Miles: 20.96
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.505.560.500.000.006.56

6.5 miles in 38 minutes on the treadmill as a tune up for tomorrow's 1 mile race.

 http://www.runthatrace.com/events/2011/runofremembrance

 

Treadmill Miles: 6.56Nike LunarFly Miles: 6.56
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Race: Run of Remembrance Mile (1 Miles) 00:04:55, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.503.001.000.000.0013.50

Should a 1 mile race that lasts less than 5 minutes even deserve a "race report"?  I will just have to keep it to 1/26 the length of a marathon report. 

As a warm up I ran the 5k which started at a bit late at 8:20 AM.  I came it at around 17 minutes although I think the course was .1 miles short.  The 10k also started at 8:20 so the mile didn't start until around 9:10.  In between the races I jogged a bit and did everything I could to stretch my hamstring to ensure I wouldn't have issues during the race. It was apparent that the winner of the 10k (Brandon from BYU who won with a 31:50ish) would likely be the stiffest competition.  Sure enough after about .2 miles he and another guy passed me and I didn't have it in me to hang on.  On the final stretch I made up some ground on the #2 guy but couldn't quite catch him.  Brandon probably finished in around 4:40-4:45 and I was somewhere around 4:55.  The mile is definitely a different bird.  Just by the time I was loosening up and my shoulders stopped feeling numb the race was over.  Next time I should probably run several 100 yd sprints before starting.  Or better yet I should actually do some speed workouts and run a few mile, 800, or 400 splits on the track. 

James, who took 2nd in the 10k, finished close behind me in the mile.  And of course Allie finished first in the 5k.   Cooled down with James, dropped by my least favorite store, Ikea, then went to the gym for 5 more miles on the treadmill.

Nike LunaRacer +2 Miles: 1.00Treadmill Miles: 5.00Nike LunarFly Miles: 12.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.005.000.000.003.0010.00

Started out on the stairmaster because my foot was a little sore from yesterday.  I think it was partly because I wore my first pair of LunaRacers yesterday which have about 150 racing miles.  Not sure if that a lot or not but apparently my left foot doesn't like them.  I wore my new pair for Ogden and my foot was fine so there is definitely up with the shoes.  Does anyone know how long LunaRacers are supposed to last?

Anyway, after 3 miles on the stairmaster I was bored so I decided to run 7 on the treadmill.  Finished 7 with a 1% incline in about 41 minutes.  Last 2 were around my 10k pace.

Treadmill Miles: 7.00Nike LunarFly Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.300.000.000.000.0010.30

Ran over to Sugar House Park and did 3 loops on the grass.

Nike Lunar Elite Miles: 10.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

Meandered my way around Millcreek and Sugar House.  No gym for 2 days might be a record for 2011.

Nike LunarFly Miles: 10.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.663.000.000.000.0010.66

Didn't have a plan today so I decided to think about it on my way to the gym.  Turned out to be a good run with some faster miles at the end.  Probably finished 10.66 in around 1:07.

Nike Lunar Elite Miles: 10.66Treadmill Miles: 10.66
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

Ran north on 15th, through the U, up to the doorsteps of HCI, south on foothill blvd and back through Tanner Park. In a way I wish I was running the full instead of the half next weekend.  I guess I will just need to run faster to make up for it.

~6:33 pace for the run

Nike LunarFly Miles: 17.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
57.4616.561.500.003.0078.52
Treadmill Miles: 29.22Nike LunarFly Miles: 53.56Nike LunaRacer +2 Miles: 1.00Nike Lunar Elite Miles: 20.96
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