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Week starting May 22, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.100.000.000.000.0030.10
Bike Miles: 40.00Treadmill Miles: 6.60Nike LunarFly Miles: 28.10
Tue, May 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

I missed my friends at spin class (although I usually don't talk to them because it's dark) so I decided to go to class this morning.

Huge brick workout.  60 mins of spinning and 2 miles on the treadmill.  No aches or pains and I didn't feel much fatigue.  Not sure if that is a good thing or if I means I should have run harder on Saturday.

Bike Miles: 20.00
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Wed, May 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.600.000.000.000.006.60

Treadmill Miles: 6.60Nike LunarFly Miles: 6.60
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Thu, May 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

60 minute spin and 3.5 miles on treadmill

Bike Miles: 20.00Nike LunarFly Miles: 3.50
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Fri, May 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Nike LunarFly Miles: 8.00
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Sat, May 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran up to the U and back through Sugar House park.  I think some people graduated today.  

I am probably running the Run of Rememberance mile on Monday.  There is also a 5k/10k and they are all free (w/o shirt) or $5 with a shirt.  When was the last time I ran the mile in a race?  9th grade with zero training.  I went out with the leaders in my baggy gym shorts and the wheels completely fell off at .75.  Finished in 5:30.  I am little smarter about pacing myself now.  It will be interesting.  

Nike LunarFly Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.100.000.000.000.0030.10
Bike Miles: 40.00Treadmill Miles: 6.60Nike LunarFly Miles: 28.10
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