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Week starting May 03, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.50	8.00	0.00	0.00	3.50	66.00

Altra Olympus Blue Miles: 10.00	Bike Miles: 10.00	Nike Pegasus 31 V2 Miles: 42.00	Nike LunarLaunch Miles: 10.50

Sun, May 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles on the BST with Josh and Adam. We very gracefully avoided a snake.

Altra Olympus Blue Miles: 10.00

Comments(1)

Tue, May 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.25	0.00	0.00	0.00	0.00	10.25

HHS through Tanner Park loop

Nike Pegasus 31 V2 Miles: 10.25

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Wed, May 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	5.00	0.00	0.00	0.00	10.50

Met James at HHS for two fast loops around the exterior then failed at our attempt to run 4x400 on the track because the football field is under construction. Instead we did a few 400's on 17th. I assume they are putting in another one of those cancer causing turf fields.

Nike LunarLaunch Miles: 10.50

Comments(2)

Thu, May 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	3.50	10.00

Ran with DAN who has been MIA for the last few months. Easy 6.5 around Sugar House then a few cross training miles at the gym.

Nike Pegasus 31 V2 Miles: 6.50

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Fri, May 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles around Millcreek with Neal and Dan.

Nike Pegasus 31 V2 Miles: 10.00

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Sat, May 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.25	3.00	0.00	0.00	0.00	15.25

First time in a long time that I ran with most of the Utah County Crew, i.e. Scott, Matt, Zach, Brandon, and Chad. It was great to catch up with those guys. The drive down there is always worth it.

We ran 6 up Provo Canyon then did a 5k tempo at the turn around at about 5:02, 5:10, 5:17 with Scott, who made it look easy, and Matt. Matt is never one to shy away from a workout. The rain held up for the entire run which made for perfect conditions.

Nike Pegasus 31 V2 Miles: 15.25

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.50	8.00	0.00	0.00	3.50	66.00

Altra Olympus Blue Miles: 10.00	Bike Miles: 10.00	Nike Pegasus 31 V2 Miles: 42.00	Nike LunarLaunch Miles: 10.50

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