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Week starting May 01, 2016

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.250.002.000.000.0044.25
Altra Lone Peak 2.5 Miles: 7.00New Balance 890v4 Miles: 10.25New Balance 1400v2 Miles: 10.50Salomon SpeedCross III Miles: 14.50
Sun, May 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.000.000.007.00

Impromptu Wire run with Roo.  We weren't planning to run Wire but Roo was leading the way and I had to follow him. At the top the winds must have been around 60 mph. I can't recall ever experiencing windier conditions. Roo wasn't blown away, so that was good.

Altra Lone Peak 2.5 Miles: 7.00
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Mon, May 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles with Roo around the neighborhood. He is mixing in a bit of road running now.

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Tue, May 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.000.000.0010.25

10.25 with Adam and Daniel around Sugar House. Picked up Roo for the last 4.

New Balance 890v4 Miles: 10.25
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Thu, May 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

8 with Adam then 2.5 with Roo through Miller Park.

New Balance 1400v2 Miles: 10.50
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Sat, May 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.000.0014.50

14.5 miles with Jon and Adam on the BST.  This was a run to remember because Jon might run a trail once or twice a year.

Salomon SpeedCross III Miles: 14.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.250.002.000.000.0044.25
Altra Lone Peak 2.5 Miles: 7.00New Balance 890v4 Miles: 10.25New Balance 1400v2 Miles: 10.50Salomon SpeedCross III Miles: 14.50
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