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Week starting Apr 24, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.00	3.00	0.00	0.00	0.00	37.00

Altra Lone Peak 2.5 Miles: 5.25	Saucony Kinvara 2 Blue Miles: 6.50	New Balance 890v4 Miles: 15.00

Sun, Apr 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	0.00	0.00	0.00	0.00	5.25

Van Cott with Amiee, Roo and Tele. Beautiful spring morning! Only bummer of the day was a sprained my ankle on the way down wearing my Altras...hmmmmm. At least it's only the size of an orange and not a grapefruit.

Altra Lone Peak 2.5 Miles: 5.25

Comments(8)

Wed, Apr 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	3.00	0.00	0.00	0.00	6.50

My ankle sprain is on the up and up and the swelling has gone down considerably. Ran on the treadmill with only minor pain.

6.55 miles in 41:30

Saucony Kinvara 2 Blue Miles: 6.50

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Thu, Apr 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.25	0.00	0.00	0.00	0.00	10.25

Tanner Park look with Daniel and Andrew. Ankle can handle roads but probably not trails quite yet.

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Sat, Apr 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

15 with Jon around the U and SHP. Picked up Roo for the last 5.

New Balance 890v4 Miles: 15.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.00	3.00	0.00	0.00	0.00	37.00

Altra Lone Peak 2.5 Miles: 5.25	Saucony Kinvara 2 Blue Miles: 6.50	New Balance 890v4 Miles: 15.00

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