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Week starting Mar 27, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.9510.500.000.0030.7563.20
Elliptical Miles: 11.75Stairmaster Miles: 11.25Rowing Machine Miles: 5.00Bike Miles: 20.00Nike Structure Triax +12 Miles: 11.75Treadmill Miles: 20.75Nike Lunar Eclipse +2 Miles: 20.00
Sun, Mar 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0016.5016.50

I tried running on the treadmill but every joint and muscle in my legs were shot.  My legs almost feel the same as if I ran a marathon.  I guess that can be expected after running 15 miles on the road after a 2 month road running hiatus.  Rather than I running I did my next favorite thing, i.e. hundreds of floors on the stairmaster and then the elliptical.

Elliptical Miles: 5.25Stairmaster Miles: 11.25
Comments(4)
Mon, Mar 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.700.000.000.005.005.70

5 miles (8100 meters) on the rowing machine in 35 minutes.  I won't be doing that again for awhile because my hands now have blisters.  At least I don't need my hands to run.

Rowing Machine Miles: 5.00
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Tue, Mar 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.000.001.757.00

Bike Miles: 20.00Nike Structure Triax +12 Miles: 5.25Treadmill Miles: 5.25
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Wed, Mar 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.500.000.001.007.50

Nike Structure Triax +12 Miles: 6.50Treadmill Miles: 6.50
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Thu, Mar 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.506.50

Elliptical Miles: 6.50
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Fri, Apr 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.007.000.000.000.009.00

55 minutes

 

Treadmill Miles: 9.00Nike Lunar Eclipse +2 Miles: 9.00
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Sat, Apr 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Ran through Tanner's Park to the base of Millcreek Canyon and back.  A little windy out there.

Nike Lunar Eclipse +2 Miles: 11.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.9510.500.000.0030.7563.20
Elliptical Miles: 11.75Stairmaster Miles: 11.25Rowing Machine Miles: 5.00Bike Miles: 20.00Nike Structure Triax +12 Miles: 11.75Treadmill Miles: 20.75Nike Lunar Eclipse +2 Miles: 20.00
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